Nutrient Comparison: Cooked Homemade Pasta VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 14.2 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Red Kidney Beans:
- 14 ounces of Cooked Homemade Pasta have 6.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 11.7 times more Copper, 5.9 times more Iron, 9.9 times more Magnesium, 5.8 times more Manganese, 10.2 times more Phosphorus, 71.5 times more Potassium and 7.5 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Homemade Pasta have 2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Energy, 6.5 times more Omega 3, 2.4 times more Carbohydrate and 5.2 times more Protein than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6