Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is very high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Toasted Sunflower Seeds?
Cooked Homemade Pasta VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Toasted Sunflower Seeds:
300 calories of Cooked Homemade Pasta have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Homemade Pasta Made Without Egg as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Toasted Sunflower Seeds:
300 calories of Cooked Homemade Pasta have 123.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 5.2 times more Potassium and 2.9 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Cooked Homemade Pasta Made Without Egg as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 3.5 times more Omega 3, 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Fat, 8.5 times more Saturated Fat and 16.5 times more Omega 6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3