Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Canned Red Kidney Beans with Liquids
370g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B6 and 39.5 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Manganese and 14.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Potassium, 123.3 times more Sodium and 2.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.