Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Canned Red Kidney Beans with Liquids
370g
51% Whole Wheat Pasta with Enriched Semolina has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Red Kidney Beans with Liquids?
51% Whole Wheat Pasta With Enriched Semolina VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Red Kidney Beans with Liquids:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 3.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B6 and 20.3 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Red Kidney Beans with Liquids:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.6 times more Manganese and 15.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 95.1 times more Sodium, 1.3 times more Zinc and 37.6 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 3.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.