Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Red Kidney Beans with Liquids:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 17.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Red Kidney Beans with Liquids:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.7 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 69.8 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 21.3 times more Sodium and 8.4 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.5 times more Energy, 7.1 times more Fat, 9.5 times more Omega 6, 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6