Dried Acorns have 3.2 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Dried Acorns?
Cooked 51% Whole Wheat Pasta VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Dried Acorns:
300 calories of Cooked 51% Whole Wheat Pasta have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Dried Acorns:
300 calories of Cooked 51% Whole Wheat Pasta have 5.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus and 5.4 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper and 2.9 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta have 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.5 times more Fat, 5.3 times more Saturated Fat and 3.5 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Dried Acorns offer comparable quantities of Energy per 300 calories.