Peaches, Canned, Juice Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Peaches, canned, juice pack, solids and liquids vs Canned Orange Juice:
- 300 calories of Peaches, canned, juice pack, solids and liquids have 2.3 times more Vitamin A, 3.1 times more Vitamin B3, 2.6 times more Vitamin E and 18.2 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.8 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Peaches, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, juice pack, solids and liquids vs Canned Orange Juice:
- 300 calories of Peaches, canned, juice pack, solids and liquids have 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Manganese and 2.9 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Canned Orange Juice contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Peaches, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Sugars and 4.6 times more Fiber than Canned Orange Juice.
- Both Peaches, canned, juice pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Peaches, canned, juice pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.