Comparing Nutrients in 300 calories Peaches, canned, juice pack, solids and liquids VS Peaches, canned, water pack, solids and liquids

Weight per 300 calories

• Peaches, canned, juice pack, solids and liquids: 682g
• Peaches, canned, water pack, solids and liquids: 1250g

Peaches, canned, juice pack, solids and liquids have 1.8 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.

Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Peaches, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, juice pack, solids and liquids	5%	1%	94%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Peaches, canned, juice pack, solids and liquids	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	97% 70g	83% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.3% 8.86g	42.8% 16.3g	38g per day for Men 19-50 years
Protein	7.67% 4.3g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, juice pack, solids and liquids	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	37.5% 338μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	9.38% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.9% 0.12mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	40.7% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.97% 0.13mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.1% 20.5μg	9.38% 37.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.5mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.3% 3.34mg	41% 6.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.66% 11.6μg	17.7% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, juice pack, solids and liquids	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	11.4% 47.7mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	14.2% 0.33mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	36.4% 1238mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.05μg	6.8% 3.75μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.3mg	2.5% 37.5mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	10.2% 1.13mg	11mg per day for Men 19-50 years
Water	16% 597g	31.5% 1164g	3700g per day for Men 19-50 years

Peaches, Canned, Juice Pack, Solids And Liquids VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Peaches, canned, water pack, solids and liquids?

Lets compare vitamin content per 300 calories of Peaches, canned, juice pack, solids and liquids vs Peaches, canned, water pack, solids and liquids:

• 300 kcal of Peaches, canned, water pack, solids and liquids contain 2.6 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
• 300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, canned, juice pack, solids and liquids vs Peaches, canned, water pack, solids and liquids:

• 300 kcal of Peaches, canned, water pack, solids and liquids contain 2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium, 1.5 times more Zinc and 2 times more Water than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, water pack, solids and liquids contain similar levels of Phosphorus per 300 calories.
• 300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium
• Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.8 times more Fiber and 1.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.