Comparing Nutrients in 300 calories Chunk Style Peanut ButterVS Fresh Orange juice
Weight per 300 calories
Chunk Style Peanut Butter
51g
Fresh Orange juice
667g
Chunk Style Peanut Butter has 13.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Fresh Orange juice?
Chunk Style Peanut Butter VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Fresh Orange juice:
300 calories of Chunk Style Peanut Butter have 2.6 times more Vitamin B3 and 12 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 11.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Chunk Style Peanut Butter as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Fresh Orange juice:
300 calories of Chunk Style Peanut Butter have 9.8 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Selenium and 4.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Calcium, 1.4 times more Iron, 3.5 times more Potassium and 1013.8 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter have 19.1 times more Fat, 24.2 times more Saturated Fat, 36.5 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.3 times more Carbohydrate, 13.1 times more Sugars and more Fructose than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Chunk Style Peanut Butter as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.