Comparing Nutrients in 500 calories Chunk Style Peanut ButterVS Fresh Orange juice
Weight per 500 calories
Chunk Style Peanut Butter
85g
Fresh Orange juice
1111g
Chunk Style Peanut Butter has 13.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Fresh Orange juice?
Chunk Style Peanut Butter VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Fresh Orange juice:
500 calories of Chunk Style Peanut Butter have 2.6 times more Vitamin B3 and 12 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 11.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Chunk Style Peanut Butter as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Fresh Orange juice:
500 calories of Chunk Style Peanut Butter have 9.8 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Selenium and 4.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.2 times more Calcium, 1.4 times more Iron, 3.5 times more Potassium and 1013.8 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Fresh Orange juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter have 19.1 times more Fat, 24.2 times more Saturated Fat, 36.5 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.3 times more Carbohydrate, 13.1 times more Sugars and more Fructose than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Chunk Style Peanut Butter as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.