Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Chunk Style Peanut Butter	Fresh Orange juice	Recommended Dietary Allowance
Energy	92% 2672kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	36.3% 47g	130g per day for Men 19-50 years
Sugars	52.6% 38g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 8.2g	g per day for Men 19-50 years
Sucrose	% 19g	% 18.8g	g per day for Men 19-50 years
Fiber	95% 36.3g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	195% 109g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Fresh Orange juice	Recommended Dietary Allowance
Calcium	20.4% 204mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Fresh Orange juice:

• 1 pound of Chunk Style Peanut Butter has 3.7 times more Vitamin B2, 34.2 times more Vitamin B3, 5.9 times more Vitamin B5, 10.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 157.5 times more Vitamin E than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains more Vitamin C than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
• Both Chunk Style Peanut Butter as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Fresh Orange juice:

• 1 pound of Chunk Style Peanut Butter has 4.1 times more Calcium, 13.1 times more Copper, 9.5 times more Iron, 14.5 times more Magnesium, 128.6 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 82 times more Selenium and 55.8 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 77.5 times more Water than Chunk Style Peanut Butter.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chunk Style Peanut Butter has 13.1 times more Energy, 249.7 times more Fat, 317 times more Saturated Fat, 7.1 times more Omega 3, 477.7 times more Omega 6, 2.1 times more Carbohydrate, 40 times more Fiber and 34.4 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains more Fructose than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Fresh Orange juice offer comparable quantities of Sugars per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein