Nutrient Comparison: Chunk Style Peanut Butter VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Fresh Orange juice:
- 7 ounces of Chunk Style Peanut Butter have 3.7 times more Vitamin B2, 34.2 times more Vitamin B3, 5.9 times more Vitamin B5, 10.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 157.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Chunk Style Peanut Butter as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Fresh Orange juice:
- 7 ounces of Chunk Style Peanut Butter have 4.1 times more Calcium, 13.1 times more Copper, 9.5 times more Iron, 14.5 times more Magnesium, 128.6 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 82 times more Selenium and 55.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 77.5 times more Water than Chunk Style Peanut Butter.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 13.1 times more Energy, 249.7 times more Fat, 317 times more Saturated Fat, 7.1 times more Omega 3, 477.7 times more Omega 6, 2.1 times more Carbohydrate, 40 times more Fiber and 34.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Fructose than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein