Comparing Nutrients in 300 calories Peanut SpreadVS Navel Oranges
Weight per 300 calories
Peanut Spread
46.2g
Navel Oranges
612g
Peanut Spread has 13.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Navel Oranges?
Peanut Spread VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Navel Oranges?
Lets compare vitamin content per 300 calories of Peanut Spread vs Navel Oranges:
300 calories of Peanut Spread have 2.9 times more Vitamin B3 and 4.1 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 7.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Low Sugar Peanut Spread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Navel Oranges:
300 calories of Peanut Spread have 1.5 times more Copper, 1.6 times more Iron, 5.1 times more Manganese, more Selenium, 22 times more Sodium and 3.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.9 times more Calcium, 2.7 times more Potassium and 590.9 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 27.6 times more Fat, 45.3 times more Saturated Fat, 53 times more Omega 6 and 2.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.7 times more Carbohydrate, 17.8 times more Sugars and 3.7 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.