Nutrient Comparison: Peanut Spread VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Spread versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Spread vs Navel Oranges:
- 7 ounces of Peanut Spread have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 38.6 times more Vitamin B3, 4.7 times more Vitamin B5, 6 times more Vitamin B6, 4.2 times more Vitamin B9 and 53.7 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Low Sugar Peanut Spread.
- 7 ounces of Peanut Spread have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peanut Spread vs Navel Oranges:
- 7 ounces of Peanut Spread have 1.7 times more Calcium, 19.5 times more Copper, 21.8 times more Iron, 14.9 times more Magnesium, 68.2 times more Manganese, 15.2 times more Phosphorus, 4.9 times more Potassium, more Selenium, 292 times more Sodium and 43.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 44.5 times more Water than Low Sugar Peanut Spread.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Spread have 13.3 times more Energy, 365.9 times more Fat, 601.2 times more Saturated Fat, 10.1 times more Omega 3, 703.3 times more Omega 6, 3.5 times more Fiber and 27.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Sugars than Low Sugar Peanut Spread.
- Both Peanut Spread and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein