Nutrient Comparison: Peanut Spread VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Spread vs Navel Oranges:
- 1 pound of Peanut Spread has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 38.6 times more Vitamin B3, 4.7 times more Vitamin B5, 6 times more Vitamin B6, 4.2 times more Vitamin B9 and 53.7 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Low Sugar Peanut Spread.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanut Spread vs Navel Oranges:
- 1 pound of Peanut Spread has 1.7 times more Calcium, 19.5 times more Copper, 21.8 times more Iron, 14.9 times more Magnesium, 68.2 times more Manganese, 15.2 times more Phosphorus, 4.9 times more Potassium, more Selenium, 292 times more Sodium and 43.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 44.5 times more Water than Low Sugar Peanut Spread.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Spread has 13.3 times more Energy, 365.9 times more Fat, 601.2 times more Saturated Fat, 10.1 times more Omega 3, 703.3 times more Omega 6, 3.5 times more Fiber and 27.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Sugars than Low Sugar Peanut Spread.
- Both Peanut Spread and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein