Comparing Nutrients in 300 calories Pears, canned, extra light syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Pears, canned, extra light syrup pack, solids and liquids
638g
Pears, dried, sulfured, stewed, without added sugar
236g
Pears, dried, sulfured, stewed, without added sugar have 2.7 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
2%
2%
96%
Pears, dried, sulfured, stewed, without added sugar
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 3.7 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.9 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Magnesium per 300 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.