Comparing Nutrients in 300 calories Pears, canned, juice pack, solids and liquidsVS Pears, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Pears, canned, juice pack, solids and liquids
600g
Pears, dried, sulfured, stewed, without added sugar
236g
Pears, dried, sulfured, stewed, without added sugar have 2.5 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Pears, canned, juice pack, solids and liquids
3%
1%
96%
Pears, dried, sulfured, stewed, without added sugar
Pears, Canned, Juice Pack, Solids And Liquids VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Pears, canned, juice pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Pears, canned, juice pack, solids and liquids have 1.4 times more Vitamin B3 than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 13 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin K
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3
Both Pears, canned, juice pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, canned, juice pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Pears, canned, juice pack, solids and liquids have 3.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Both Pears, canned, juice pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Fiber than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Pears, canned, juice pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.