Discover which food has more nutrients per 300 calories - Pears or Potato Skin?
Lets compare vitamin content per 300 calories of Pears vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 6.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.3 times more Calcium, 5.1 times more Copper, 17.7 times more Iron, 3.2 times more Magnesium, 12.3 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 3.4 times more Zinc than Raw Pears.
Both Pears and Potato Skin contain similar levels of Water per 300 calories.
300 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 1.2 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7 times more Protein than Raw Pears.
Both Pears and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.