Nutrient Comparison: Pears VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 6.2 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 5.2 times more Copper, 18 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Raw Pears.
- Both Pears and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 1.2 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.1 times more Protein than Raw Pears.
- 14 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.