Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Boiled Spears Frozen Broccoli
1071g
Canned Peas And Carrots with Liquids and Salt have 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Boiled Spears Frozen Broccoli?
Canned Peas And Carrots With Liquids And Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Boiled Spears Frozen Broccoli:
300 calories of Canned Peas And Carrots with Liquids and Salt have 4.2 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Boiled Spears Frozen Broccoli:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.8 times more Copper, 8 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 1.4 times more Water than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.