Comparing Nutrients in 300 calories Cooked Frozen Peas And Carrots with SaltVS Boiled Green Sweet Peppers with Salt
Weight per 300 calories
Cooked Frozen Peas And Carrots with Salt
625g
Boiled Green Sweet Peppers with Salt
1154g
Cooked Frozen Peas And Carrots with Salt have 1.8 times more energy per 100g than Boiled Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Boiled Green Sweet Peppers with Salt?
Cooked Frozen Peas And Carrots With Salt VS Boiled Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Boiled Green Sweet Peppers with Salt:
300 calories of Cooked Frozen Peas And Carrots with Salt have 11.2 times more Vitamin A, 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 4.9 times more Vitamin B6, 17 times more Vitamin C and 1.8 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K per 300 calories.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Boiled Green Sweet Peppers with Salt:
300 calories of Cooked Frozen Peas And Carrots with Salt have 1.4 times more Calcium, 1.5 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.6 times more Copper, 1.9 times more Potassium, 1.4 times more Sodium and 2 times more Water than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Boiled Green Sweet Peppers with Salt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots with Salt have 2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.4 times more Sugars than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.