Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Boiled Spears Frozen Broccoli
1071g
Boiled Podded Peas with Salt have 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Boiled Spears Frozen Broccoli?
Boiled Podded Peas With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Podded Peas with Salt have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 4.8 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Podded Peas with Salt have 1.3 times more Copper, 2.3 times more Iron and 7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.5 times more Water than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.