Dried Beechnuts have 11.1 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is very high in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Dried Beechnuts?
Cooked Frozen Podded Peas VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas vs Dried Beechnuts:
300 calories of Cooked Frozen Podded Peas have more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.1 times more Vitamin B3, 10.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas vs Dried Beechnuts:
300 calories of Cooked Frozen Podded Peas have 653.5 times more Calcium, 1.5 times more Copper, 10.8 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2.4 times more Potassium, 15.1 times more Zinc and 145.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas have 3 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.9 times more Fat, 7.1 times more Saturated Fat, 6.1 times more Omega 3 and 11.7 times more Omega 6 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein