Nutrient Comparison: Cooked Frozen Podded Peas VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Podded Peas versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Podded Peas vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Podded Peas has more Vitamin A and 1.4 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Podded Peas vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Podded Peas has 59 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Copper, 4.8 times more Manganese, 4.7 times more Potassium and 7.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 11.1 times more Energy, 131.6 times more Fat, 78.3 times more Saturated Fat, 68 times more Omega 3, 129.5 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Frozen Podded Peas.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6