Nutrient Comparison: Cooked Frozen Podded Peas VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Podded Peas have more Vitamin A and 1.4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Podded Peas have 59 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.4 times more Copper, 4.8 times more Manganese, 4.7 times more Potassium and 7.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 11.1 times more Energy, 131.6 times more Fat, 78.3 times more Saturated Fat, 68 times more Omega 3, 129.5 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6