Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Dried Beechnuts
Weight per 300 calories
Canned Green Peas with Liquids
566g
Dried Beechnuts
52g
Dried Beechnuts have 10.9 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is very high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Dried Beechnuts?
Canned Green Peas With Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Dried Beechnuts:
300 calories of Canned Green Peas with Liquids have more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Beechnuts.
Both Canned Green Peas with Liquids and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Green Peas Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Dried Beechnuts:
300 calories of Canned Green Peas with Liquids have 195.6 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 21.1 times more Zinc and 141.5 times more Water than Dried Beechnuts.
Both Canned Green Peas with Liquids and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids have 3.2 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.3 times more Fat, 9.7 times more Saturated Fat, 5.8 times more Omega 3 and 14.7 times more Omega 6 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein