Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Tomatoes in Juice with Salt
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Tomatoes in Juice with Salt
1875g
Seasoned Canned Green Peas with Liquids have 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Tomatoes in Juice with Salt?
Seasoned Canned Green Peas With Liquids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Vitamin A, 18.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.4 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Tomatoes in Juice with Salt:
300 calories of Seasoned Canned Green Peas with Liquids have 1.3 times more Manganese and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4.9 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 3.4 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 1.9 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6 and 3 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3