Comparing Nutrients in 300 calories Boiled Green PeasVS Dried Beechnuts
Weight per 300 calories
Boiled Green Peas
357g
Dried Beechnuts
52g
Dried Beechnuts have 6.9 times more energy per unit of mass than Boiled and Drained Green Peas, which is very high in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Dried Beechnuts?
Boiled Green Peas VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Dried Beechnuts:
300 calories of Boiled Green Peas have more Vitamin A, 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Beechnuts.
Both Boiled Green Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Dried Beechnuts:
300 calories of Boiled Green Peas have 185.1 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 1.8 times more Potassium, 22.7 times more Zinc and 80.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 33.1 times more Fat, 21.4 times more Saturated Fat, 13 times more Omega 3 and 32.7 times more Omega 6 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein