Nutrient Comparison: Boiled Green Peas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Dried Beechnuts:
- 14 ounces of Boiled Green Peas have more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B2, 6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas vs Dried Beechnuts:
- 14 ounces of Boiled Green Peas have 27 times more Calcium, more Magnesium, more Phosphorus, 3.3 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Copper, 1.6 times more Iron, 2.6 times more Manganese, 3.8 times more Potassium and 12.7 times more Sodium than Boiled and Drained Green Peas.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.9 times more Energy, 227.3 times more Fat, 146.6 times more Saturated Fat, 89.5 times more Omega 3, 224.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6