Nutrient Comparison: Boiled Green Peas VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas vs Dried Beechnuts:
- 7 ounces of Boiled Green Peas have more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Vitamin B2, 6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas vs Dried Beechnuts:
- 7 ounces of Boiled Green Peas have 27 times more Calcium, more Magnesium, more Phosphorus, 3.3 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.9 times more Copper, 1.6 times more Iron, 2.6 times more Manganese, 3.8 times more Potassium and 12.7 times more Sodium than Boiled and Drained Green Peas.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.9 times more Energy, 227.3 times more Fat, 146.6 times more Saturated Fat, 89.5 times more Omega 3, 224.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6