Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is high in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Sunflower Seed Flour?
Boiled Sprouted Peas VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Sunflower Seed Flour:
300 calories of Boiled Sprouted Peas have 3.6 times more Vitamin B2 and 16.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Sunflower Seed Flour:
300 calories of Boiled Sprouted Peas have 13.3 times more Potassium and 33.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 25.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 29.2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas have 74.8 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.