Nutrient Comparison: Boiled Sprouted Peas VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Sunflower Seed Flour:
- 1 kilogram of Boiled Sprouted Peas has 5.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.8 times more Vitamin B1, 6.8 times more Vitamin B3, 9.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Sunflower Seed Flour:
- 1 kilogram of Boiled Sprouted Peas has 4 times more Potassium and 10 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.4 times more Calcium, 85.7 times more Copper, 4 times more Iron, 8.4 times more Magnesium, 6.1 times more Manganese, 28.7 times more Phosphorus, 97 times more Selenium and 6.3 times more Zinc than Boiled and Drained Sprouted Peas.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas has 22.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Energy, 4.5 times more Omega 6, 2.1 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Sprouted Peas.
- 1 kilogram of Boiled Sprouted Peas provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3