Nutrient Comparison: Boiled Sprouted Peas VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Sunflower Seed Flour:
- 5 ounces of Boiled Sprouted Peas have 5.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Vitamin B1, 6.8 times more Vitamin B3, 9.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Sunflower Seed Flour:
- 5 ounces of Boiled Sprouted Peas have 4 times more Potassium and 10 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 85.7 times more Copper, 4 times more Iron, 8.4 times more Magnesium, 6.1 times more Manganese, 28.7 times more Phosphorus, 97 times more Selenium and 6.3 times more Zinc than Boiled and Drained Sprouted Peas.
- 5 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas have 22.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 4.5 times more Omega 6, 2.1 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Sprouted Peas.
- 5 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3