Oil Roasted Almonds have 2.2 times more energy per unit of mass than Dried Ancho Peppers, which is very high in comparison to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Oil Roasted Almonds?
Dried Ancho Peppers VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Oil Roasted Almonds:
300 calories of Dried Ancho Peppers have more Vitamin A, 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 18.8 times more Vitamin B5, 64.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Ancho Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Oil Roasted Almonds:
300 calories of Dried Ancho Peppers have 6.4 times more Iron and 7.5 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium than Dried Ancho Peppers.
Both Dried Ancho Peppers and Oil Roasted Almonds contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Dried Ancho Peppers as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have more Omega 3, 6.3 times more Carbohydrate, 4.4 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Dried Ancho Peppers.
Both Dried Ancho Peppers and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3