Nutrient Comparison: Dried Ancho Peppers VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ancho Peppers versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ancho Peppers vs Oil Roasted Almonds:
- 1 kilogram of Dried Ancho Peppers has more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 30 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Ancho Peppers vs Oil Roasted Almonds:
- 1 kilogram of Dried Ancho Peppers has 3 times more Iron, 3.4 times more Potassium and 43 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.8 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium and 2.2 times more Zinc than Dried Ancho Peppers.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ancho Peppers has more Omega 3, 2.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Energy, 6.7 times more Fat, 5.1 times more Saturated Fat, 3.2 times more Omega 6 and 1.8 times more Protein than Dried Ancho Peppers.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3