Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Dried Ancho Peppers, which is very high in comparison to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Sunflower Seed Butter?
Dried Ancho Peppers VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Sunflower Seed Butter:
300 calories of Dried Ancho Peppers have 7.4 times more Vitamin B1, 30.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 14.1 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 than Dried Ancho Peppers.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dried Ancho Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Sunflower Seed Butter:
300 calories of Dried Ancho Peppers have 2.1 times more Calcium, 5.8 times more Iron, 1.4 times more Manganese and 9.2 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 16.4 times more Selenium and 1.6 times more Zinc than Dried Ancho Peppers.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 7.2 times more Omega 3, 4.8 times more Carbohydrate, 8.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Fat and 2.6 times more Saturated Fat than Dried Ancho Peppers.
Both Dried Ancho Peppers and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3