Nutrient Comparison: Dried Ancho Peppers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Sunflower Seed Butter:
- 14 ounces of Dried Ancho Peppers have 3.4 times more Vitamin B1, 13.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Ancho Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Sunflower Seed Butter:
- 14 ounces of Dried Ancho Peppers have 2.7 times more Iron, 4.2 times more Potassium and 14.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 36 times more Selenium and 3.4 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 3.3 times more Omega 3, 2.2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 6.7 times more Fat, 5.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Dried Ancho Peppers.