Nutrient Comparison: Dried Ancho Peppers VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ancho Peppers versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ancho Peppers vs Sunflower Seed Butter:
- 5 ounces of Dried Ancho Peppers have 3.4 times more Vitamin B1, 13.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Ancho Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ancho Peppers vs Sunflower Seed Butter:
- 5 ounces of Dried Ancho Peppers have 2.7 times more Iron, 4.2 times more Potassium and 14.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 36 times more Selenium and 3.4 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ancho Peppers have 3.3 times more Omega 3, 2.2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 6.7 times more Fat, 5.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Dried Ancho Peppers.