Comparing Nutrients in 300 calories Canned Red Hot Chili PeppersVS Dried Beechnuts
Weight per 300 calories
Canned Red Hot Chili Peppers
1429g
Dried Beechnuts
52g
Dried Beechnuts have 27.4 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Dried Beechnuts?
Canned Red Hot Chili Peppers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Red Hot Chili Peppers vs Dried Beechnuts:
300 calories of Canned Red Hot Chili Peppers have more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 25 times more Vitamin B3, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 120.3 times more Vitamin C than Dried Beechnuts.
Both Canned Red Hot Chili Peppers and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Red Hot Chili Peppers vs Dried Beechnuts:
300 calories of Canned Red Hot Chili Peppers have 192 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 5 times more Potassium, 846.7 times more Sodium, 13 times more Zinc and 384.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Hot Chili Peppers have 4.2 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 18.2 times more Fat, 20.9 times more Saturated Fat, 31 times more Omega 3 and 12.9 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein