Nutrient Comparison: Canned Red Hot Chili Peppers VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Hot Chili Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Dried Beechnuts:
- 7 ounces of Canned Red Hot Chili Peppers have more Vitamin A and 4.4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 27.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Dried Beechnuts:
- 7 ounces of Canned Red Hot Chili Peppers have more Magnesium, more Phosphorus, 30.9 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.6 times more Copper, 4.9 times more Iron, 9.7 times more Manganese, 5.4 times more Potassium and 2.1 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 27.4 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, 850 times more Omega 3, 353.7 times more Omega 6, 6.6 times more Carbohydrate and 6.9 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein