Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Canned Carrots with Salt
Weight per 300 calories
Dried Pasilla Peppers
87g
Canned Carrots with Salt
1200g
Dried Pasilla Peppers have 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Canned Carrots with Salt?
Dried Pasilla Peppers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Canned Carrots with Salt:
300 calories of Dried Pasilla Peppers have 7.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.3 times more Vitamin A, 1.4 times more Vitamin B1 and 5.8 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Dried Pasilla Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 3.4 times more Copper, 3.9 times more Manganese, 1.7 times more Selenium, 37.5 times more Sodium, 2.6 times more Zinc and 86.4 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Carrots with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 6 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.