Boiled Green Sweet Peppers With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers with Salt vs Canned Carrots with Salt:
- 300 calories of Boiled Green Sweet Peppers with Salt have 3.2 times more Vitamin B1, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 26.5 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 25.2 times more Vitamin A, 1.8 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers with Salt vs Canned Carrots with Salt:
- 300 calories of Boiled Green Sweet Peppers with Salt have 1.2 times more Magnesium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Canned Carrots with Salt contain similar levels of Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Green Sweet Peppers with Salt have 1.2 times more Sugars and 1.4 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6