Comparing Nutrients in 300 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B2, 6.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.8 times more Copper, 1.5 times more Iron, 17.5 times more Sodium and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 12.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6