Comparing Nutrients in 300 calories Green Sweet PeppersVS Oil Roasted Almonds
Weight per 300 calories
Green Sweet Peppers
1500g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 30.4 times more energy per unit of mass than Raw Green Sweet Peppers, which is very high in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Oil Roasted Almonds?
Green Sweet Peppers VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Oil Roasted Almonds:
300 calories of Green Sweet Peppers have more Vitamin A, 18.8 times more Vitamin B1, 4 times more Vitamin B3, 13.1 times more Vitamin B5, 57.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin E than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Oil Roasted Almonds:
300 calories of Green Sweet Peppers have 2.1 times more Copper, 2.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Potassium, 1.3 times more Zinc and 1017.7 times more Water than Oil Roasted Almonds.
Both Green Sweet Peppers and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 300 calories.
Both Raw Green Sweet Peppers as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have more Omega 3, 8 times more Carbohydrate, 16 times more Sugars, more Fructose, 4.9 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.7 times more Fat, 2.4 times more Saturated Fat and 8.2 times more Omega 6 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Green Sweet Peppers provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3