Nutrient Comparison: Green Sweet Peppers VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Oil Roasted Almonds:
- 1 kilogram of Green Sweet Peppers has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 27.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 70.2 times more Vitamin E than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Sweet Peppers vs Oil Roasted Almonds:
- 1 kilogram of Green Sweet Peppers has 33.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 29.1 times more Calcium, 14.5 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 20.2 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, more Selenium and 23.6 times more Zinc than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 30.4 times more Energy, 324.5 times more Fat, 72.6 times more Saturated Fat, 250.4 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Sugars, 6.2 times more Fiber and 24.7 times more Protein than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Green Sweet Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.