Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Oil Roasted Almonds:
Raw Green Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 27.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 70.2 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Oil Roasted Almonds:
Raw Green Sweet Peppers have 33.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 14.5 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 20.2 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, more Selenium and 23.6 times more Zinc than Raw Green Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Raw Green Sweet Peppers have more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30.4 times more Energy, 324.5 times more Fat, 72.6 times more Saturated Fat, 250.4 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Sugars, 6.2 times more Fiber and 24.7 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.