Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Brazilnuts
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Brazilnuts
45.5g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Brazilnuts?
Sauteed Green Sweet Peppers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Brazilnuts?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Brazilnuts:
300 calories of Sauteed Green Sweet Peppers have 7.8 times more Vitamin B2, 11.2 times more Vitamin B3, 11 times more Vitamin B6, 1436.5 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 than Sauteed Green Sweet Peppers.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Sauteed Green Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 3.5 times more Calcium, 18 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 3.5 times more Manganese, 8.5 times more Phosphorus, 562.4 times more Selenium and 11.9 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 121.5 times more Omega 3, 2 times more Carbohydrate, 5.3 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Saturated Fat and 3.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate