Nutrient Comparison: Sauteed Green Sweet Peppers VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Green Sweet Peppers versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Brazilnuts:
- 100 grams of Sauteed Green Sweet Peppers have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 252.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.7 times more Vitamin B1, 1.7 times more Vitamin B5, 11 times more Vitamin B9 and 4 times more Vitamin E than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Brazilnuts:
- 100 grams of Sauteed Green Sweet Peppers have 24.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20 times more Calcium, 102.5 times more Copper, 8.1 times more Iron, 47 times more Magnesium, 19.7 times more Manganese, 48.3 times more Phosphorus, 4.9 times more Potassium, 3195 times more Selenium and 67.7 times more Zinc than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Green Sweet Peppers have 21.4 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.7 times more Energy, 5.7 times more Fat, 10.1 times more Saturated Fat, 4.7 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Fiber and 18.4 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein