Nutrient Comparison: Sauteed Green Sweet Peppers VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Brazilnuts:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 252.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.7 times more Vitamin B1, 1.7 times more Vitamin B5, 11 times more Vitamin B9 and 4 times more Vitamin E than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Brazilnuts:
- 1 kilogram of Sauteed Green Sweet Peppers has 24.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20 times more Calcium, 102.5 times more Copper, 8.1 times more Iron, 47 times more Magnesium, 19.7 times more Manganese, 48.3 times more Phosphorus, 4.9 times more Potassium, 3195 times more Selenium and 67.7 times more Zinc than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 21.4 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.7 times more Energy, 5.7 times more Fat, 10.1 times more Saturated Fat, 4.7 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Fiber and 18.4 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein