Nutrient Comparison: Brazilnuts VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Young Pigeonpeas:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 14.5 times more Vitamin E than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B9, 55.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Young Pigeonpeas:
- 100 grams of Brazilnuts have 3.8 times more Calcium, 13 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 1278 times more Selenium and 3.9 times more Zinc than Young Pigeonpeas.
- Both Brazilnuts and Young Pigeonpeas contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.8 times more Energy, 40.9 times more Fat, 45.6 times more Saturated Fat, 29.2 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 2 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Young Pigeonpeas offer comparable quantities of Omega 3 per 100 grams.